JCFS BOOTCAMP FOR MOTHERS*t


Ready to get back into shape after giving birth?  JCFS has designed a boot camp that is perfect for you. Not only do you not need to worry about the hassles of finding a baby sitter (bring the little one along, we’ll have someone on location to help out if needed), you can also meet and get to know other new mum’s and get back in to shape at the same time.

Call or email Lee now: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 0439-498-964

Days: Monday’s and Wednesdays (morning tea provided after each session)

Time: 9:30am sharp (until approx 10:30/10:45am)

Cost:
  • "Sign Up" - 4 weeks, 8 sessions - $224 ($28 per session)
  • "Enlistment" - 8weeks, 16 sessions - $416 ($26 per session)

    *Upfront payment required for all bootcamps
    t Participation not permitted within 6 weeks of giving birth.
The Benefits
  • Get back into shape quickly
  • Perform everyday activities with ease
  • Loose weight, tone up and get fit
  • Increase energy levels to cope with demands of motherhood
  • Combat the baby blues
  • Speed up recovery process after giving birth
  • Most importantly improve quality of life for you and your baby

What to Expect

  • Fun
  • Sweat
  • Hard work
  • Thirst
  • Team Work
  • Socialising 

What JCFS will bring/provide/offer

  • Morning tea after every Monday and Wednesday session
  • Childcare will be provided (if you require it) on location
  • Journey Custom Fitness water bottle and T-Shirt
  • 1 complimentary Personal Training Session
  • Health Screening
  • Periodic fitness testing
  • Personalised and Hands On instruction
  • Nutritional advice and weight loss guidance
  • 'Take Home' techniques to help improve your pelvic floor, core stability and posture
  • Equipment required
  • Plenty of motivation and encouragement.  

What you need to bring

  • Determination and a "can do" attitude
  • Sense of adventure
  • Your baby/Toddler (min 6 weeks old, max 4 years old)
  • Comfortable workout gear
  • Appropriate workout shoes
  • A good joke
  • A towel
  • Your JCF drink bottle

What is expected of you

  • Please be on-time.  There will be penalties (be prepared to train hard) to your group if late without notice or no show at all.
  • Notify us if you are going to be late or unable to make it to a sessions.
  • Be prepared for anything.
  • Pay attention to instructor when ever he/she is talking.  Interrupting the instructor means penalties to your team.
  • To give 100% at all times.  

Conditions for all programs

  • One off $30 program fee.  This applies to all JCFS fitness programs.  It includes periodic fitness testing
  • No casual sessions for any programs, except Personal Training sessions 
  • We do understand that things come up and you maybe unable to make a session, but please understand we run our programs in 4 week blocks, and there is no opportunity to 'make up' missed sessions.
  • Refunds - once a boot camp program has started we are unable to offer a refund.

Times don't suite?

Enquire about making your own group.  Flexible times and locations are available and programs can start at any time during the month.



CONTACT JCFS

Dylan
P: 0402-534-066
E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Lee
P: 0439-498-964
E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Start your Start your Journey Today today!